So lets rewind and catch up on the last several days- A lot has happened!

If you have been keeping up with our blog you will know that our car was stolen the first night we stayed in Oakland.  Apparently this happens a lot!  Howerver, a lot has happened before that, and after that, which has been nothing short of amazing.

Before we left Santa Cruz, Our buddy Jeff took us to the Monterey Bay Aquarium.  It is the biggest Aquarium in the U.S. and one of the biggest in the world, according to Jeff.   In their biggest aquarium they have massive tunas, sun fish, hammerheads, giant sea bass, birds, and sea otters.  



This Jelly fish was taller than I was, and was majestic and mysterious.  Nobody really can explain how a jelly fish’s body works.  It has no brain, no heart, no nervous system, etc.  Look it up!  It will blow your mind!  

So after staying another night in Santa Cruz with Jeff we were off to Big Sur.  We were not going to go because it was backtracking south, but a lot of people told us it was the best place we could go.  They were not kidding!  Words can not do this place Justice!  So I am going to post a lot of pictures instead.  Keep in mind that we were driving in at sunset and only got a few pictures off before dark.  Then It started raining that night and did not stop until after we had left.  

The landscape kept getting prettier and prettier the farther south we drove towards Big Sur until we got to this Gem.




And then here was the next corner…


Seriously, around every corner was a breathtaking view!  As the sun set Danielle got some good ones of the sun hitting the water!









So then after the sun had set, but there was still a little bit of light left, we drove down into a valley filled with Redwood forest where our campsite was located.  These were the biggest Trees we have ever seen by far.  They were hundreds of feet tall and some where ten feet wide!ImageImage


Look at the little picnic table!








Our residence for the evening was at Fernwood.  They called it an adventure tent!  Thats exactly what it was!  It had electricity, a queen bed, and a wood stove.  It was a little nippy, so I stuffed the stove full of wood and fired it up.  It warmed up very quickly!  At first it felt great, but not for long!  The inferno in the stove heated the tent to sauna like conditions! It must have been 120 or more degrees!  At first we got naked- but soon we realized that we were going to have to evacuate the adventure tent.  So we got dressed and walked down to the river that surged next to our camp site.  After about an hour we returned to the tent and the temperature had dropped to about 95 and was mellowing quick.  We hit the sack.


The next morning we awoke to pretty hard rain.  After packing the car up in the down pour we decided to drive down the coastline anyway.  It was pretty discouraging because we could not see anything!  At one point we were on an 800 foot cliff but could only see down about 100 feet.  



We ended up pulling into the Julia Pfifer state park, which we knew was one of the best spots.  Danielle didn’t want to get out of the car and get even wetter.  We had surf racks on the car and water was leaking in through the straps.  We had towels on hand to soak up the water.  Despite the uncomfortable conditions, and partly because the rain let up a lot, we decided to hike down to the cliff and check out the sights.  It was the best decision we ever made!





















We have some many great pictures, and I could not post them all.  Simply put- It is the most beautiful place we have ever seen!  Lets see how Yosemite compares!

I love my life, I love my wife, I am so grateful to be able to take in all of this beauty.  I am astonished at all of the beauty that the world has to offer!  I thank God for all of this! Danielle will catch you guys up on the rest soon!

End of our Vegan Fast and our car got stolen on our cross country trip home

Hi Everyone! This is going to be a short blog posting. Travis and I had our car stolen a few days ago, from Oakland, CA. To make the long story short, over $15,000 of our things were in the car (we are moving back home to VA).   My violin, all of my jewelry, all of our winter clothes, all of the shoes we own (except the sneakers we had on our feet) and so on and so forth. You can only imagine how stressful it has been. Thank goodness we have a great insurance company and we are hoping to get back the money’s worth of things stolen from us. They found the car, but everything was out of it. Come to find out, a crack-addict stole it and sold everything for crack. Then he smoked the crack in the car and also peed all over everything. Violated doesn’t even begin to express how we feel. We feel very blessed to have our health, each other, and our loving family to go home to, but it has been stressful. God has a reason for all of this and we realize that. Counting our blessings is one of the top priorities on our list everyday.

Yesterday was the last day of our 30 day Vegan fast and I must say, WE FEEL GREAT! I have committed to not eating dairy again and also no meat at all, except maybe an occasional fish here and there (like a few times a month). I feel the best I have ever felt! Vegan food is by far the most tastiest food in the world. As far as Travis goes, he is not making any promises he says, but he won’t eat dairy, meat (other than seafood), and we plan to eat all organic and non-processed foods. Eating clean is the way to go! “Eat to Live, Don’t Live to Eat”

Sorry the blog is so short, I just have a lot to do. Itemizing everything and getting everything ready to hit the road tomorrow (in our rental car) is keeping me busy! Hope everyone is doing well🙂 Travis will make sure to blog about Big Sur and San Fran with tons of pictures to come! Cheers!

Day 16, 17, 18, and 19,

photo 3

I apologize to all of our blog followers, We have been moving and haven’t been able to keep up with the blog.  We were dealing with packing, moving company, and another sewage overflow.  It is so amazing to free ourselves … Continue reading


San Diego has been such a great experience. We have really enjoyed each other and the amazing scenery. God has surely blessed us in many ways and we are so very fortunate to have this experience under our belts. With that being said… I’M SO EXCITED WE ARE MOVING HOME TO VIRGINIA BEACH! My Mommy and I have such a close relationship and being close to her means more than words can express. I can’t wait for her to wrap her arms around me! There are tons of people I can’t wait to see, but she is at the top of my list! Such a special relationship we have. Travis and I are THRILLED to go on this 20 day cross country trip and have so many stops to make. We will make sure to keep everyone updated on what we do and where go! So exciting!


We had a yard sale today and sold about $600 in stuff! It’s such an amazing feeling to purge and just get rid of things. It was a long day, but we were so thrilled to get rid of things and just move forward: )




Day 15 has been great. We are feeling wonderful and life couldn’t get any better. We thank Jesus for everything in our lives and look forward to our new chapters coming up soon! Yay!   … : )

Day:14: Leftovers, vegan pizza, and lots of fun!

We chalked up a W for thanksgiving (my football team and our cooking).  It does not matter if you are vegan or an extreme carnivore, the day after thanksgiving is characterized by a smorgasbord of leftovers!

Shelby spent the night and I woke her and Danielle up to the sound of the Vitamix blender roaring at full throttle.  This is a great way to get everyone up and going in the morning!  However I might have woken some of the neighbors up as well.  Heck, everyone deserves to get an early start to the day!

So after a delicious smoothie we were off to the beach.  The waves were pretty good as they were the day before.  I would call it about 6 to 8 foot at Blacks Beach with some 10 foot clean up sets.


Blacks Beach is one of the most beautiful beaches in the world! It also happens to be one of the best beach breaks in the world.  The only catch is you have to walk down a very steep cliff for 20 minutes to get there.  They also have a road for the cautious which is also very steep.  After walking down, surfing, and then walking back up, we were all pretty hungry.


We decided to go to our friend Kevin’s restaurant in La Jolla.  It’s called Extreme Pizza.  We had the Pandoras box.  It has spinach, artichoke hearts, sun-dried tomatoes, feta, garlic, fresh basil, oregano and mozzarella (tomato sauce upon request, no charge).  We substituted soy cheese for the feta and mozzarella and added tomato sauce and it was the best pizza I have ever eaten in my life!  Better than all of the pizzas that I have had with regular cheese on them.  All of the ingredients tasted so fresh and powerful.  If your in La Jolla check it out-

Kevin has an aeroponics system on his patio that grows a lot of the vegetables that he uses as ingredients on his pizzas.

For all of you that have never seen an aeroponic systems before, check it out…


It is like hydroponics but instead of having a tray that the plants sit in and the water and nutrients ebb and flows, the plants are planted up the tower and their roots are all growing down the center cylinder.  A pump then brings the water and nutrients up from the reservoir to the top of the tower and drips it down on the roots.  It can be operated nearly maintenance free with timers.  All you have to do is add water and nutrients. Very cool.  It is a great way to conserve space as well.

We were excited about dinner all day.  We knew we had a lot of yummy leftovers to work with.  Danielle pan fried some toast with a little olive oil.  Then she heated up the potatoes, carrots, onions, and turkey-less roast, and put it over the toast.  Finally she poured the heated up gravy over it all for a fantastic, southern style, open-faced sandwich.  My mouth is watering right now just thinking about it.  I bet yours is too! We gobbled it down with out saving room for desert, but then we ate pumpkin pie.

I know that Danielle already talked about the pumpkin pie.  However, words can not do this recipe justice.  I love pie!  I would put money on the fact that anybody who knows their pie and tried some of this pie would fall in love.  Imagine regular pumpkin pie, only with way more significant flavors.  We talked earlier about how ginger helps the assimilation of nutrients in our bodies.  It also is believed in Ayurvedic circles that it creates a strong synergy with all the nutrients it is combined with.  In other words it makes the nutrients work together to create something bigger than themselves.  I think it also creates a synergy of ingredients and the way that they taste.   I could taste each ingredient as I euphorically dissected the flavors of this amazing new pumpkin pie.  Each so distinct and rich.  Thank you Danielle!  You shall forever cook our pies!  I am a happy man!  Chalk up another W!


Wow! I don’t even know where to start! This was our very first Thanksgiving being away from family in Virginia Beach. We woke up and counted our blessings. So thankful for many things. God has been beyond amazing to us this year. It was a great day and we made the most out of it! It began with volunteering at our church in San Diego, Horizon, with the homeless people. It was an amazing experience. Being with the needy on Thanksgiving is a tradition for us now and we really felt great helping others. 

After church, we came home and I began cooking up our Thanksgiving meal. Turkey-less roast from Trader Joes. It was the most interesting looking thing I have ever seen! Here is the box..



I am not going to lie, Travis and I felt very nervous about this, but we wanted to try it out! We are all about being open minded… so we bought it! I cut up carrots, potatoes, and celery and through some seasonings in with it and this is what it looked like before going into the oven…



I put it in the oven for 60 minutes and then began making the CLEAN GREEN BEAN CASSEROLE. Wow! I found this website at:

Let me tell you… it was unbelievable how long the process took to make it ( I am so use to making the processed, bad for you, green bean casserole out cans and throwing it in the oven )… this bad boy took me about 45 minutes to just prepare to be put into the oven, but let me tell you, it was worth it!!!! Here is the recipe:



Clean Green Bean Casserole (Vegan, Paleo)
Prep time:  1 hour
Cook time:  30 mins
Total time:  1 hour 30 mins 
Serves: 9-12
 Featuring fresh green beans and caramelized onions, this homemade green bean casserole is just about as clean as it gets. Rather than relying on a cream-based soup, it’s held together by a creamy puree of parsnips and mushrooms! The caramelized onion topping still delivers the buttery onion flavor that we all love, without the deep-fried grease and flour to go along with it. All of our favorite flavors covered, without the heavy food-coma to follow!
  • 1 yellow onion, sliced thinly
  • 1 tablespoon coconut oil, or butter
  • 2 cups parsnips, chopped
  • 10 oz. mushrooms, chopped
  • 3 cloves garlic, minced
  • ¼ cup nutritional yeast
  • 1½ cups water
  • 1½ teaspoons fine sea salt
  • 1 lb. fresh green beans
  1. Melt a pat of coconut oil, or butter, in a large skillet and add the sliced onions. Saute gently over medium-low heat for about 45 minutes, stirring occasionally until caramelized. Use a splash of water, as needed, to prevent sticking. Once the onions are tender and golden in color, remove from heat and set aside in a bowl for later.
  2. While the onions are cooking, you’ll have plenty of time to steam the parsnips. Fit a steamer basket into a saucepan, and fill with one inch of water. Add the 2 cups of chopped parsnips, and bring the water to boil over high heat. Cover and reduce the heat to low, steaming for about 8 minutes, or until the parsnips are easily pierced with a fork. Transfer the steamed parsnips to your blender container, and set it aside.
  3. Using the same steamer basket and saucepan, break the pound of fresh green beans into one-inch pieces, and toss them into the steamer basket. Bring to a boil, then cover and steam for 6-8 minutes, until the green beans are bright green with a bit of crunch. Transfer the cooked green beans to an 8″ x 8″ glass baking dish.
  4. *Note: At this point, cook the green beans to be as tender as you like– if you prefer them softer, steam them longer. The baking process later will not make them any more tender, so this is your chance to achieve the texture you like.
  5. Once the onions have finished caramelizing, you can use the same pan to saute the mushrooms and garlic. Melt another pat of coconut oil or butter, and saute the garlic for about 3 minutes, then add the mushrooms. Cook for about 6 minutes, until liquid is released from the mushrooms.
  6. Spread half of the mushroom mixture into the baking dish of green beans, and pour the other half of the mixture, along with any liquid, into the blender container with the steamed parsnips.
  7. Into that blender container, add 1½ cups water, 1½ teaspoons sea salt and ¼ cup of nutritional yeast to the cooked parsnips and mushrooms. Blend until smooth and creamy. (This mixture may be a bit salty to taste at this point, but keep in mind that it will be diluted when it’s poured over a pound of green beans!)
  8. Pour the creamy sauce over the green beans and mushrooms in the glass baking dish, and stir to coat well. (You may very well have more sauce than you need for this recipe– I only used about 1½ cups to coat the vegetables well. Save the rest for a future dish!)
  9. Smooth the creamy vegetable mixture with a spatula, and top with the caramelized onions to finish.
  10. *At this point, you could cover the dish and store it in the fridge until you’re ready to heat and serve.
  11. When you’re ready to bake, preheat your oven to 350F and bake uncovered for about 30 minutes, until bubbly. Serve warm and enjoy!

I followed everything word for word in this recipe, except I cut it in half because it was just Travis, me, and our friend Shelby. It ended up being wonderful! I highly suggest it! It is so fresh tasting and everything in it that I used was organic and fresh out of the garden this week! Amazing stuff! The nutritional yeast really made it creamy and it made me feel satisfied all the way. 

Here is the table before we ate…







Shelby, our friend, came over for dinner and was a bit scared ( just like we were ) to try a full Vegan meal for Thanksgiving. WE ALL LOVED IT! I couldn’t believe how good it was.The gravy was exquisite! I am a huge homemade gravy gal, I need to figure out how to make it homemade. It came in the Trader Joe’s set. Not only was it flavorful, but it was HEALTHY AND DELICIOUS! I am the first to tell if something did not turn out well. I must say, I am still in complete shock about it all. We were just super excited…

Then it was time for PUMPKIN PIE…

I found the recipe from here:

THIS IS BY FAR THE BEST PUMPKIN PIE WE HAVE EVER HAD!! I switched a few things up because it was suggested in one of the reviews… it turned out perfect!!! Here it is…



FABULOUS Vegan Pumpkin Pie:


  • 3/4 pound silken (soft) tofu
  • 1 16 ounce can pumpkin puree
  • 1 1/2 tsp cinnamon
  • 3/4 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/3 cup oil
  • 1 tsp vanilla
  • 1 cup brown sugar
  • 1 1/2 tbsp molasses
  • 1 pre-made pie crust


Pre-heat oven to 350 degrees.

Combine all ingredients, except for pie crust, in a food process or blender and process until smooth. Pour into pie crust.

Bake for one hour.

Chill before serving and top with whipped cream or non-dairy whipped cream if desired.

This is what I changed: I added 2 tbps of honey and used firm tofu drained. I also used a total of 30 oz of plain organic pumpkin in the can. The honey gave it just enough kick to remove the soy after taste. I also added two tbsp of cornstarch to the mix. I placed all of my ingredients into my blender on liquify to make it completely smooth. 


TRAVIS WAS SO SHOKED! This is his favorite pie, this time of year. He gives it 5 stars! I highly suggest trying it out : )

We had a great Thanksgiving, missed family and friends back home so so much, but it will be one we remember forever… a Thanksgiving made of compassion, love, and a VEGAN meal : )


Day 12: An arsenal fruit

Today was a great day.  We woke up to a very potent and tasty juice. Ill call it..

Danielle’s Ginger Carrot Apple Juice


4 carrots

3 apples

a chunk of ginger root the size of an egg.

Directions:  Put all ingredients into the juicer and enjoy!

Wooooooooooooow!!!!!!!!   This drink was strong.  I had a buzz after drinking it.  It had enough zing in it to knock down a horse!  It was a great way to start off the day.

Ginger is one of the healthiest foods on this planet!  I did some research on Ayurveda a while back which is an ancient Indian health and healing science.  It literally means in sanskrit “the science of life.”  They regard ginger as one of the most important foods in health and healing.  They still use it in everyday life very extensively.  They use it to treat ailments and illnesses as well as for preventative health.  Hear are some stats on Ginger taken from the following website…

10 Terrific Benefits of Ginger

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2. Ginger improves the absorption and assimilation of essential nutrients in the body.

3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

6. Tummy moaning and groaning under cramps? Munch on ginger.

7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.

8. Got a surgery done? Chewing ginger post-operation can help overcome nausea.

9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Pss…the Ayurvedic texts credit ginger with aphrodisiac properties)

3 Ways to Use Ginger

1. Ginger & Herb Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chillies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Juice

‘Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!

3. Gingery Dessert

Even a smidgen of grated ginger on your vanilla pana cotta or strawberry sorbet can wake up the flavor!

The coolest characteristic is that it makes your body absorb the nutrients of everything else more efficiently.  I use to be apart of a network marketing company that sold a Juice that was formulated based on Ayurvedic principles.  Ginger was a key component for this reason and many others.  It also has strong anti-oxidant properties.  It is one of those foods that you can just taste the extreme nutrition.

For lunch Danielle heated up some bread that we bought from the Farmers market yesterday.  It was basically two thick homemade flour tortillas with a spinach curry in the middle.  It made for a great lunch, especially dipped in the nutritional garlic dressing!  Mmmm mmmmm!

We nibbled on some grapes and I ate some more mac and sweet potato “cheese.”  However we where still hungry when we went to Costco today.  It was awful!  It is like going through the gauntlet!  Samples, Samples, Samples!! Every where you look.  Not one vegan sample!  They had Creme puffs, chicken bowls, chicken egg roll lookin’ things, milk chocolate peanut butter cups, triple layer dip, cheese and crackers, mac and cheese, green been casserole, french onion dip, etc.  But the worst one was the cinnamon rolls!  I could smell them almost the whole time we were in there!  It wasn’t just Costco either!  Trader Joes was giving out whole slices of pumpkin pie.  My Favorite!

Oh well I enjoy exercising my will power and being healthy!  We got some more groceries today as well that I am pretty excited about!  Among them, a three pound bag of organic frozen berries, a four pound bag of frozen organic peaches, more acai, and more granola.  Breakfast is going to be good the next couple of days!

For dinner we made brussels sprouts!  Here is the recipe we used from the following website…

Nutty Roasted Brussel Sprouts

Prep time: 10 minutes
Ready in: 1 hour
Serves 4 as a side dish

1 pound whole brussel sprouts
1 medium red onion (about 1½ cups)
4 ounces raw pecan halves (about ¾ cup)
2 teaspoons sea salt
½ teaspoon cumin
½ teaspoon fresh ground pepper
2 tablespoons nutritional yeast
2 tablespoons olive oil

Preheat oven to 425°F.

Rinse brussel sprouts, trim the ends, slice in half and place in a single layer in a casserole dish.
Slice the onion into wedges and add to the brussel sprouts along with the pecans.

Sprinkle the spices and nutritional yeast evenly over the dish and drizzle with olive oil. Mix the ingredients together using a spoon or spatula, return them to an even layer in the dish, and pop it in the oven.

Roast for 45 minutes, checking and mixing the ingredients every 15 minutes.

When it’s time, remove the dish from oven, let cool for at least 5 minutes then serve.


We did not use any nuts.  And it still turned out amazing!

Tomorrow’s smoothie is going to  be magical!  I am going to go to bed now so I can wake up and make it! Good night.


Day 11: HELLO JUICE! : )

Travis and I are feeling WONDERFUL today! It is very interesting because my monthly lady time has been less painful than ever this month! I know for a fact this is from our recent change in diet. This excites me more than I can even explain! Food truly is a medicine. 


We started juicing today! Juicing has always been something we have loved, but just got around to doing it today. I juiced 3 apples … mmm it was super tasty. Then we juiced 8 carrots and it was so tasty. I love how juicing makes me feel! If you haven’t seen “Fat, Sick, and Nearly Dead”… I HIGHLY SUGGEST WATCHING IT. Changes your mindset in so many ways!

There really aren’t any recipes to share with you as of now, but I just wanted to let you guys know we went to the local Farmer’s Market here in San Diego this evening and WOW! There is a vegan stand that sets up every week and they have so many amazing homemade dishes! They let us try the “Chick’n Dumplings” and I cannot even put into words how it tasted. I REALLY THOUGHT THERE WAS CHICKEN IN THEM! Now, my Mom’s side of the family is from North Carolina… so I am a MAJOR southern food type gal. THIS DISH WAS SO AMAZING I DON’T HAVE TO EAT REAL CHICKEN AND DUMPLINGS EVER AGAIN ( that is if I can figure out this recipe ). We bought a serving and went home to devour it! Travis said something that made me laugh so hard! I don’t know if anyone remembers this, but there was a Cambell’s Chicken Noodle Soup commercial back in the day that was so cute. It was a family and everyone was getting soup out of a bowl and it went to the little boy and he said “I didn’t know there was chicken in this soup!”. Haha… Travis said that and we just laughed so hard! It felt really good to support local Vegan’s. Travis was so pumped up after trying it he said to the man “YOU ARE CHANGING THE WORLD!”   I love this man.

So after going to the farmer’s market, we assessed how much we spent on everything. About $50 for a weeks worth of veggies and fruit… I MUST SAY THIS IS NOT EXPENSIVE! So many people think that eating this way is expensive. It really isn’t. It almost seems like its an excuse.

I found this quote and thought I’d end this blog with it… Goodnight all : )


The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.  If beef is your idea of “real food for real people” you’d better live real close to a real good hospital.  ~Neal Barnard

Day 10: A world of possibilities

So many people think that becoming a vegan, even just cutting out meat from ones diet, drastically reduces the amount of options that you have when choosing what you are going to eat.   I think that this is a terrible misconception.  The truth is that there are so many fruits, vegetables, nuts, berries, roots, and other whole foods that you and I have never even heard of.  The abundance of natural food on earth is incredible!  In becoming vegan, Danielle and I have exercised our creativity when it comes to cooking and thus diversified what we are consuming.  The variety of food that we’re eating has increased so dramatically!  We are having so much fun exploring all of these wonderful foods that we only dabbled in or did not even know existed before.

So yesterday we ate Oatmeal Cranberry pancakes again.  If you have been following our blogs then you have already seen that recipe.  We already told you how good they taste. Our eating them again is testament too that.

For Lunch and dinner we ate my new favorite dish.  I had a feeling it was going to be fantastic, so when Danielle was putting the recipe together she said I’ll just double it for 4 servings.  I said why don’t we quadruple that sucker!  Thats just what we did!

Whole-Wheat Macaroni & Sweet Potato Cheese


  • 1 cup of cooked noodles (according to package instructions)
  • 1/2 baked sweet potato
  • 1/4 tsp mustard
  • Juice of half a lemon
  • 1 tbsp nutritional yeast
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp garlic powder
  • Dash of salt
  • Dash of freshly ground pepper
  • 1 tbsp of nutritional yeast and 1/2 tbsp of olive oil for crust

In a medium-sized bowl combine the sweet potato half, juice of half a lemon, mustard, nutritional yeast, garlic powder, olive oil and salt and pepper. Mix until thoroughly combined.

Fold 1 cup of cooked noodles into the sweet potato “cheese”.

Place the mixture into a serving-size baking dish.

Sprinkle 1 tablespoon of nutritional yeast over the dish and drizzle with 1/2 tablespoon of olive oil. This will allow the top to crisp while cooking.

Bake in the oven at 400 degrees Fahrenheit for 10 minutes, or until the top begins to brown. Serve and enjoy!

It tasted like normal Macaroni and cheese, but with way more distinct flavors.  If I were to eat as much regular Mac n cheese as I did this, I would have had to sit on the couch for an hour afterwards.  Danielle and I both felt great!   I heated up some today and it was just as marvelous!

We found out today that our apartment managers are going to release us from the lease early because of all of the issues that we have had.  I am not going to get into all of that, but this definitely means that we will commence on our expedition across the country in about 10 days!  We are getting so excited!  It will include but is not limited to…

Big Sur

Santa Cruz

San Francisco

Wine tasting in Napa

Yosemite if the weather permits

Hiking in Utah

Josh Garrels concert in Boulder Colorado

honky tonk with Paul Secord

we are bringing our Vitamix and our juicer!

Stay tuned!

We will absolutely keep you guys posted on that!



Wow! I can’t even begin to explain my feelings for nutritional yeast. Its SO AMAZING! Thank goodness we have been introduced to this delicious and healthy goodness. Honestly, I don’t have to ever have cheese again! Not only does adding nutritional yeast to things make it healthy because of the B12 in it, but it also makes it creamy!!! Mmmm! I highly suggest buying some ASAP because your life is about to change!!!!

Here are details about it from

Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, which is sold commercially as a food product. It’s sold in the form of flakes or as a yellow powder similar in texture to cornmeal, and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.[1]

It is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugardairy, and gluten. Sometimes nutritional yeast is fortified with Vitamin B12.

Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese. It can be used in many recipes in place of cheese, such as mashed and fried potatoes, as well as put into scrambled tofu as a substitute for scrambled eggs. Another popular use is as a topping for popcorn. Some movie theaters offer it along with salt orcayenne pepper as a popcorn condiment.[2]

In Australia it is sometimes sold as “savoury yeast flakes.” In New Zealand, it has long been known as Brufax. In the United States it is sometimes referred to as “nooch”, or “yeshi,” an Ethiopian name meaning “for a thousand”. Though “nutritional yeast” usually refers to commercial products, inadequately fed prisoners of war have used “home-grown” yeast to prevent vitamin deficiency.[3] Nutritional yeast is different from yeast extract, which has a very strong flavour and comes in the form of a dark brown paste.

I also found a wonderful website about how to use it in 20 different ways! Check this out!!


Taking an odd ingredient and finding even more unusual uses for it.

It’s not so much that the following uses are particularly unusual, but rather that nutritional yeast itself is an odd ingredient. It’s gaining popularity among foodies for its cheesy taste and nutritional benefits, but it still has a way to go in terms of becoming the pantry staple it’s meant to be. Nutritional yeast (nooch) is one of the only non-animal sources of vitamin B-12. It only takes 1/2-1 tbsp of nutritional yeast to get the daily requirement for B-12. Nutritional yeast is also an excellent source of iron, magnesium, phosphorus, zinc, chromium, selenium, and other minerals as well as 18 amino acids, protein, folic acid, biotin, and other vitamins.

And don’t worry about the yeast fermenting in your gut. It’s deactivated, so it will not give you the bloat. This is what distinguishes it from Brewer’s Yeast, which has not been deactivated.

Pop Corn

As if popcorn couldn’t get any more addicting, nooch had to get involved. Sprinkle the powder along with a drizzle olive oil and a dash of sea salt onto popcorn just popped for a cheesy touch. Add other spices, such as garlic powder, dried thyme or dried rosemary for an even more gourmet experience.


Skip cheese and sprinkle a light layer of nutritional yeast onto pizza just after it leaves the oven. Cheese is hard to digest, especially when cooked, but that doesn’t mean you have to cede the taste completely. If you top a pizza with diverse textures and flavors, such as a robust marinara sauce, roasted vegetables and nutritional yeast, the cheese component is unnecessary.

Vegan Cheese Sauce

The food blog world is bursting with vegan “cheese” recipes – some simple, some elaborate – with nutritional yeast as the key ingredient. Check out Angela’s Low-Fat Vegan Cheeze Sauce on her blog Oh She Glows for a 5-ingredient approach. Head over to Epicurian Vegan for aheartier vegan cheese sauce that gets some extra bulk from cashews.

Bread Crumbs

Replace bread crumbs with nutritional yeast in any mixture requiring holding power. This cuts down on the carbs and adds an extra bite. Try using nutritional yeast to hold together veggie burgers or any other patty that would normally require bread crumbs.

Kale Chips

There’s nothing wrong with the standard kale chip recipe. But, nutritional yeast takes kale chips to a whole new level – a level that merits obsession and daily consumption. Try your hand at the Spicy & Cheesy Kale Chipspresented by the blog Eating Bird Food.

Macaroni & Cheese

We’ve already given macaroni and cheese a serious makeover, and nutritional yeast was an crucial player in this feat. Not only is this recipevegan, but thanks to nooch, it offers cheesy comfort to a creamy, sweet potato base.


Skip the grated parmesan and sprinkle nutritional yeast atop warm pasta along with some garlic powder and a drizzle of olive oil. The combination of flavors makes for a dish that doesn’t miss a thing.

Mashed Potatoes

Stir nooch into mashed potatoes, not only saving calories by nixing cheese but also cutting down on the sodium. Indeed, mashed potatoes can be healthy.

Bean Dip

Emily Malone of the blog Daily Garnish makes a fabulous bean dip using nutritional yeast. If serving this at a party, no one would even be able to tell its vegan.

Roasted Vegetables

One of my favorite go-to meals is roasted vegetables topped with shredded cheese. On days I’d like to skip the cheese and opt for a healthier alternative, I stir nutritional yeast into the finished vegetables instead. When warmed by the vegetables, the yeast smoothens out and creates a creamy sauce with help from the vegetable juices and oils.

Roasted Nuts

Roast nuts that have been tossed in some nutritional yeast. The roasted flavor will be augmented and the nuts will have a slightly cheesy coating on the skin.

Onion Rings

Nutritional yeast has been showing up in onion ring recipes, and for good reason. It helps to increase the nutritional benefit of onion ring batter and adds an edge to each bite. Make the baked fat-free onion rings featured on vegan blog My Whole Deal.

Sauce Thickener

Much like flour and butter are used to thicken a sauce, nutritional yeast can replace the flour to do the same thing.


Keeping your health on track during the holidays is all about cutting corners in small ways. Nutritional yeast can redefine gravy. Bring thissimple recipe to the table and the cheer will only heighten.

Salad Dressing

Sneak in your B12 quota is by adding a tablespoon of nutritional yeast to a homemade salad dressing like the Hollyhock Salad Dressing, which you can find on A Passionate Plate blog.

French Fries

Want some added nutrition, crisp, and kick to a homemade version of baked French fries? Drizzle olive oil over cut root vegetables and then toss them in a few tablespoons of nutritional yeast. The flavor is out of this world.

Creamy Cooked Greens

Cooked spinach pairs well with cream and cheese, but you can replace those heavier add-ins with a tablespoon or two of nutritional yeast and then watch as the bare spinach suddenly becomes decadently creamy and bold in flavor.

Vegan Quiche

Experiment with this No-Soy Vegan Quiche recipe from blog Triumph Wellness. It’s the perfect example of where just a little bit of nooch makes a big difference.

Dog Food

Dogs need their vitamin B12 too, especially if your dog is on a plant-based diet. Mix some nutritional yeast in your furry friend’s nibbles and he or she will benefit in a major way.

Baby Formula

If a baby is using formula in place of breast feeding, it is recommended to add nutritional yeast to the infant formula.  Nutritional yeast provides B12, iron and folic acid, which are essential to growth.


Travis and I are in the process of trying everything on this website! It was so helpful and I can’t wait to explore more amazing ideas with this oh so tasty amazing-ness.


The dressing I made the other night, Nutri Garlic, was out of this world! We have a whole jar left and I just add it in with our veggies… I am convinced that Nutritional Yeast is a miracle from God. Amen.