Day 12: An arsenal fruit

Today was a great day.  We woke up to a very potent and tasty juice. Ill call it..

Danielle’s Ginger Carrot Apple Juice

Image

4 carrots

3 apples

a chunk of ginger root the size of an egg.

Directions:  Put all ingredients into the juicer and enjoy!

Wooooooooooooow!!!!!!!!   This drink was strong.  I had a buzz after drinking it.  It had enough zing in it to knock down a horse!  It was a great way to start off the day.

Ginger is one of the healthiest foods on this planet!  I did some research on Ayurveda a while back which is an ancient Indian health and healing science.  It literally means in sanskrit “the science of life.”  They regard ginger as one of the most important foods in health and healing.  They still use it in everyday life very extensively.  They use it to treat ailments and illnesses as well as for preventative health.  Hear are some stats on Ginger taken from the following website…

http://foodmatters.tv/articles-1/10-healing-benefits-of-ginger

10 Terrific Benefits of Ginger


1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2. Ginger improves the absorption and assimilation of essential nutrients in the body.

3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

6. Tummy moaning and groaning under cramps? Munch on ginger.

7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.

8. Got a surgery done? Chewing ginger post-operation can help overcome nausea.

9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Pss…the Ayurvedic texts credit ginger with aphrodisiac properties)

3 Ways to Use Ginger

1. Ginger & Herb Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chillies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Juice

‘Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!

3. Gingery Dessert

Even a smidgen of grated ginger on your vanilla pana cotta or strawberry sorbet can wake up the flavor!

The coolest characteristic is that it makes your body absorb the nutrients of everything else more efficiently.  I use to be apart of a network marketing company that sold a Juice that was formulated based on Ayurvedic principles.  Ginger was a key component for this reason and many others.  It also has strong anti-oxidant properties.  It is one of those foods that you can just taste the extreme nutrition.

For lunch Danielle heated up some bread that we bought from the Farmers market yesterday.  It was basically two thick homemade flour tortillas with a spinach curry in the middle.  It made for a great lunch, especially dipped in the nutritional garlic dressing!  Mmmm mmmmm!

We nibbled on some grapes and I ate some more mac and sweet potato “cheese.”  However we where still hungry when we went to Costco today.  It was awful!  It is like going through the gauntlet!  Samples, Samples, Samples!! Every where you look.  Not one vegan sample!  They had Creme puffs, chicken bowls, chicken egg roll lookin’ things, milk chocolate peanut butter cups, triple layer dip, cheese and crackers, mac and cheese, green been casserole, french onion dip, etc.  But the worst one was the cinnamon rolls!  I could smell them almost the whole time we were in there!  It wasn’t just Costco either!  Trader Joes was giving out whole slices of pumpkin pie.  My Favorite!

Oh well I enjoy exercising my will power and being healthy!  We got some more groceries today as well that I am pretty excited about!  Among them, a three pound bag of organic frozen berries, a four pound bag of frozen organic peaches, more acai, and more granola.  Breakfast is going to be good the next couple of days!

For dinner we made brussels sprouts!  Here is the recipe we used from the following website…

http://bomphenom.com/2012/11/20/nutty-roasted-brussel-sprouts/

Nutty Roasted Brussel Sprouts

Prep time: 10 minutes
Ready in: 1 hour
Serves 4 as a side dish

1 pound whole brussel sprouts
1 medium red onion (about 1½ cups)
4 ounces raw pecan halves (about ¾ cup)
2 teaspoons sea salt
½ teaspoon cumin
½ teaspoon fresh ground pepper
2 tablespoons nutritional yeast
2 tablespoons olive oil

Preheat oven to 425°F.

Rinse brussel sprouts, trim the ends, slice in half and place in a single layer in a casserole dish.
Slice the onion into wedges and add to the brussel sprouts along with the pecans.

Sprinkle the spices and nutritional yeast evenly over the dish and drizzle with olive oil. Mix the ingredients together using a spoon or spatula, return them to an even layer in the dish, and pop it in the oven.

Roast for 45 minutes, checking and mixing the ingredients every 15 minutes.

When it’s time, remove the dish from oven, let cool for at least 5 minutes then serve.

Enjoy!

We did not use any nuts.  And it still turned out amazing!

Tomorrow’s smoothie is going to  be magical!  I am going to go to bed now so I can wake up and make it! Good night.

 

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